Stepper
Stepmill
Primary muscles: Štiriglava stegenska mišica. Assisting muscles: Meča, Zadnjica, Zadnje stegenske mišice.
How to do it
- Stopi na stepper in se za ravnotežje oprijemi ročajev.
- Na konzoli nastavi program ali intenzivnost.
- Na vsak korak čvrsto pritisni s celim stopalom, v enakomernem ritmu.
- Hrbet drži raven in oči usmerjene naprej, ne navzdol na stopnici.
Key to the execution: Čvrsto pritiskaj s celim stopalom in ročaje uporabljaj samo za ravnotežje, ne za oporo.
Common mistakes
- Preveč se naslanjaš na ročaja, kar zmanjša delo nog.
- Stopaš samo na blazinici stopal in izgubiš ravnotežje.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.