Stepper
Stepmill
Primary muscles: Nelipealihas. Assisting muscles: Sääred, Tuharad, Reie tagakülg.
How to do it
- Astu trepitrenažööri ja hoia tasakaalu jaoks käepidemetest.
- Sea juhtpaneelil programm või intensiivsus.
- Suru iga sammuga kindlalt alla kogu jalaga, ühtlase rütmiga.
- Hoia selg sirge ja pilk ette, mitte astmete poole alla.
Key to the execution: Suru kindlalt alla kogu jalaga ja kasuta käepidemeid ainult tasakaaluks, mitte toeks.
Common mistakes
- Sa toetud liiga tugevasti käepidemetele, mis vähendab jalgade tööd.
- Sa astud ainult jalatallaesistele ja kaotad tasakaalu.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.