Sobno kolo
Stationary bike
Primary muscles: Štiriglava stegenska mišica. Assisting muscles: Meča, Zadnjica, Zadnje stegenske mišice.
How to do it
- Sedi na kolo in sedež prilagodi svoji višini (koleno rahlo pokrčeno v najnižjem položaju pedala).
- Na konzoli izberi program ali ročno nastavitev.
- Poganjaj v enakomernem ritmu in upor prilagajaj glede na želeno intenzivnost.
- Hrbet drži raven in roki sproščeni na ročajih.
Key to the execution: Pred začetkom poganjanja pravilno nastavi sedež — koleno rahlo pokrčeno v najnižji točki.
Common mistakes
- Sedež je prenizek in obremeniš kolena.
- Preveč se nagneš čez krmilo in obremeniš hrbet.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.