Iztegi tricepsa nad glavo
Overhead triceps extension
Primary muscles: Triceps. Assisting muscles: —.
How to do it
- Stoj s stopaloma v širini ramen in z obema rokama drži ročko, dvignjeno nad glavo z iztegnjenimi rokami – to je izhodiščni položaj.
- Komolce drži blizu glave in pravokotno na tla.
- Ročko nadzorovano spusti v loku za glavo, dokler se podlakti ne dotakneta bicepsov, in vdihni.
- S tricepsom dvigni ročko nazaj v izhodiščni položaj in izdihni.
- Ponovi za želeno število ponovitev.
Key to the execution: Komolce drži čvrsto blizu glave in naj se premikajo samo podlakti.
Common mistakes
- Razpiranje komolcev na stran med gibom namesto da bi ostali blizu glave.
- Pretirano zvijanje križa v lok, da bi nadomestil težo.
- Prehitro spuščanje ročke, brez nadzora.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Roke exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.