Ekstenzija tricepsa iznad glave
Overhead triceps extension
Primary muscles: Triceps. Assisting muscles: —.
How to do it
- Stani raširenih stopala u širini ramena, drži bučicu obim rukama podignutu iznad glave s ispruženim rukama – to je početni položaj.
- Drži laktove blizu glave i okomito na pod.
- Kontrolirano spusti bučicu iza glave u luku, dok podlaktice ne dodirnu bicepse, uz udah.
- Podigni bučicu natrag u početni položaj tricepsom, uz izdah.
- Ponovi za željeni broj ponavljanja.
Key to the execution: Drži laktove priljubljene uz glavu i pomiči samo podlaktice.
Common mistakes
- Razmicanje laktova u stranu tijekom pokreta umjesto da ostanu blizu glave.
- Pretjerano izvijanje donjeg dijela leđa radi nadoknade težine.
- Prebrzo spuštanje bučice, bez kontrole.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Ruke exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.