Dipsi za triceps
Triceps dips
Primary muscles: Triceps. Assisting muscles: Prsi, Ramena.
How to do it
- Prijemi vzporedna droga in dvigni telo s skoraj popolnoma iztegnjenimi rokami – to je izhodiščni položaj.
- Nadzorovano se spusti in vdihni, s pokončnim trupom in komolci ob telesu, dokler ni med nadlaktjo in podlaktjo kot 90 stopinj.
- S tricepsom se potisni nazaj navzgor in izdihni.
- Ponovi za želeno število ponovitev.
Key to the execution: Komolce drži ob telesu in trup pokonci, da obremeniš triceps, ne prsi.
Common mistakes
- Razpiranje komolcev na stran, zaradi česar gib postane vaja za prsi.
- Preglobok spust, ki obremeni ramo.
- Zibanje telesa, uporaba zagona namesto moči tricepsa.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Roke exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.