Dipsi na klopi
Bench dips
Primary muscles: Triceps. Assisting muscles: Prsi, Ramena.
How to do it
- Klop postavi za sebe, z rokama v širini ramen prijemi rob, roke iztegnjene in noge iztegnjene pred seboj – to je izhodiščni položaj.
- Nadzorovano se spusti in vdihni, s pregibanjem komolcev, dokler kot med nadlaktjo in podlaktjo ni malo manjši od 90 stopinj.
- Komolce drži čim bližje drug drugemu skozi ves gib.
- S tricepsom se potisni nazaj navzgor in izdihni.
- Ponovi za želeno število ponovitev.
Key to the execution: Komolce drži blizu in podlakti ves čas usmerjene proti tlom.
Common mistakes
- Razpiranje komolcev na stran namesto da bi ostali blizu.
- Preglobok spust, ki ramo pretirano obremeni.
- Potiskanje z nogami namesto s tricepsom za dvig telesa.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Roke exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.