Pregibi na Scottovi klopi
Preacher curl
How to do it
- Sedi za Scottovo klop z rokami iztegnjenimi na nagnjeni blazini in pazduhami nad zgornjim robom.
- Prijemi EZ-palico s podprijemom v širini ramen – to je izhodiščni položaj.
- Palico privijaj proti ramenom, skrči biceps in izdihni, nadlakti pa drži ob blazini.
- Kontrakcijo na vrhu zadrži eno sekundo, nato palico nadzorovano spusti in vdihni, ne da bi popolnoma zaklenil komolce.
- Ponovi za želeno število ponovitev.
Key to the execution: Pazduhi drži ves čas ob blazini, brez skomiganja z rameni.
Common mistakes
- Proti koncu serije dvigneš pazduhi z blazine, da bi pridobil zagon.
- Na dnu popolnoma zakleneš komolce, kar obremeni sklep.
- Uporabiš preveč teže, zaradi katere moraš zibati z rameni.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Roke exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.