Pregibi na škripcu
Cable curl
Primary muscles: Biceps. Assisting muscles: —.
How to do it
- Stoj pokonci z ravnim hrbtom in drži palico, pritrjeno na nizek škripec, s podprijemom v širini ramen, komolci ob telesu – to je izhodiščni položaj.
- Nadlakti drži pri miru in palico privijaj proti ramenom, skrči biceps in izdihni.
- Kontrakcijo na vrhu zadrži eno sekundo, nato palico nadzorovano spusti v izhodiščni položaj in vdihni.
- Ponovi za želeno število ponovitev.
Key to the execution: Na vrvi ohranjaj stalno napetost in nadzoruj dvig in spuščanje.
Common mistakes
- Nagibaš se nazaj, da bi lažje dvignil preveč teže.
- Komolci zdrsnejo naprej med pregibanjem.
- Faze spuščanja ne nadzoruješ in pustiš, da vrv potegne roko nazaj.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Roke exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.