Trebušnjaki na škripcu
Cable crunch
Primary muscles: Trebušne mišice. Assisting muscles: —.
How to do it
- Pokleknj pod visok škripec z nastavkom za vrv.
- Vrv prijemi z obema rokama in jo pripelji ob obraz, boki rahlo pokrčeni — to je izhodiščni položaj.
- Boke drži pri miru in trup skrči navzdol, tako da se komolca pomikata proti sredini stegen, in izdihni.
- Kontrakcijo zadrži eno sekundo.
- Nadzorovano se vrni, vdihni, ne da bi te teža povlekla nazaj navzgor.
Key to the execution: Gib prihaja iz trupa s fiksiranimi boki — to ni vaja z zibanjem.
Common mistakes
- Delaš iz bokov in se zibaš naprej in nazaj namesto da bi pregibal trup.
- Izbereš pretežko težo in obremeniš križ.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trebušne mišice exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.