Potisk na poševni napravi
Incline machine press
Primary muscles: Prsi. Assisting muscles: Ramena, Triceps.
How to do it
- Nastavi težo in sedež tako, da so ročaji v višini zgornjega dela prsi.
- Sedi s privzdignjenimi prsmi in glavo, lopatice sprijete nazaj — izhodiščni položaj.
- Potisni ročaje naprej in iztegni komolce.
- Na vrhu zadrži eno sekundo, nato se nadzorovano vrni, ne da bi med ponovitvami teža počivala na uteži.
Key to the execution: Preveri položaj sedeža — ročaja naj bosta na višini zgornjega dela prsi, ne sredine.
Common mistakes
- Nenastavljen sedež, zaradi česar ročaja obremenita spodnji del prsi namesto zgornjega.
- Spuščanje uteži, da med ponovitvami udari ob stolp.
- Potiskanje ramen naprej namesto uporabe prsnih mišic.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Prsi exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.