Sekanje drv na škripcu
Cable woodchop
Primary muscles: Trebušne mišice. Assisting muscles: Ramena.
How to do it
- Prijemi ročaj, pritrjen na visok škripec, in stoj bočno proti napravi.
- Ročaj prijemi z obema rokama, roke iztegnjene, približno za dolžino roke od škripca — to je izhodiščni položaj.
- Ročaj povleci diagonalno, od zgoraj navzdol proti nasprotnemu kolenu, z vrtenjem trupa, in izdihni.
- Hrbet drži raven in trebušne mišice napete, na zadnji nogi se zavrti za poln obseg gibanja.
- Nadzorovano se vrni, vdihni, v izhodiščni položaj.
- Ponovi, nato zamenjaj stran.
Key to the execution: Sukanje prihaja iz trupa in bokov; roke samo prenašajo gibanje vrvi.
Common mistakes
- Premikaš samo roke, brez vrtenja trupa.
- Upogibaš hrbet namesto da bi se vrtel iz bokov in stopal.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trebušne mišice exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.