Kolo za trebušnjake
Ab wheel rollout
How to do it
- Pokleknj na tla in z obema rokama drži valj neposredno pod rameni.
- Napni trebušne mišice in kolo kotali naprej, telo iztegni z ravnim hrbtom.
- Pojdi samo tako daleč, kolikor lahko nadzoruješ položaj, brez bolečine v križu.
- Napni trebušne mišice in kolo povleci nazaj v izhodiščni položaj.
Key to the execution: Obseg gibanja naj bo omejen na tisto, kar lahko nadzoruješ s trebušnimi mišicami, ne s hrbtom.
Common mistakes
- Med kotaljenjem zviješ križ v lok.
- Greš predaleč in izgubiš nadzor, kar obremeni hrbtenico.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trebušne mišice exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.