Pregibi nog sede
Seated leg curl
Primary muscles: Zadnje stegenske mišice. Assisting muscles: —.
How to do it
- Napravo prilagodi svoji višini in sedi s hrbtom ob blazino.
- Zadnji del meč položi na premično blazino, blazino za stegna zavaruj čez stegna, noge iztegnjene — to je izhodiščni položaj.
- Blazino povleci proti zadnjemu delu stegen s pregibanjem kolen, izdihni, trup pa drži pri miru.
- Kontrakcijo na koncu obsega gibanja zadrži eno sekundo.
- Nadzorovano se vrni, vdihni, dokler noge niso popolnoma iztegnjene.
Key to the execution: Trup ostane pri miru — pregibata se samo kolena.
Common mistakes
- Dvigovanje bokov s sedeža, da bi potisnil več teže.
- Teža nenadzorovano pade pri vračanju.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Noge exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.