Eliptični trenažer
Elliptical
Primary muscles: Štiriglava stegenska mišica. Assisting muscles: Meča, Zadnjica, Zadnje stegenske mišice.
How to do it
- Stopi na pedala eliptičnega trenažerja in prijemi ročaja.
- Na konzoli nastavi program ali ročno intenzivnost.
- Poganjaj z gladkim gibom, hkrati potiskaj in vleci z rokami in nogami.
- Hrbet drži raven, ne naslanjaj se na ročaja.
Key to the execution: Gib naj bo gladek in v polnem obsegu, ne samo z blazinic stopal.
Common mistakes
- Preveč se naslanjaš na ročaja, kar zmanjša delo nog.
- Delaš prekratke korake, brez polnega obsega gibanja.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kardio exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.