Stranski plank
Side plank
How to do it
- Uleži se na bok, oprt na eno podlaket, s komolcem neposredno pod ramo.
- Boke dvigni s tal, telo naj bo v ravni črti od glave do stopal.
- Drugo roko drži na boku ali iztegnjeno proti stropu za ravnotežje.
- Napni poševne trebušne mišice in položaj zadrži čim dlje, nato zamenjaj stran.
Key to the execution: Celotno telo drži v ravni črti, ne da bi boki padli.
Common mistakes
- Boke spustiš proti tlom namesto da bi jih držal visoko.
- Zasukaš rami ali boke naprej in izgubiš ravno črto.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trebušne mišice exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.