Side plank
How to do it
- Lie on your side, resting on one forearm, with your elbow directly under your shoulder.
- Lift your hips off the floor, keeping your body in a straight line from head to feet.
- Keep your other hand on your hip or extended toward the ceiling for balance.
- Brace your obliques and hold the position as long as you can, then switch sides.
Key to the execution: Keep your whole body in a straight line, without letting your hips drop.
Common mistakes
- You let your hips drop toward the floor instead of keeping them up.
- You rotate your shoulders or hips forward, losing the straight line.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Abs exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.