Plank
Primary muscles: Trebušne mišice. Assisting muscles: —.
How to do it
- Zavzemi položaj za sklece, s podlaktema na tleh in komolcema neposredno pod rameni.
- Telo drži v ravni črti od glave do peta, oprt na blazinici stopal.
- Napni trebušne mišice in stisni zadnjico, ne da bi boki padli ali se dvignili.
- Ta položaj zadrži čim dlje brez izgube oblike, dihaj normalno.
Key to the execution: Telo mora ostati v ravni črti, ne v obliki črke V ali z lokom v križu.
Common mistakes
- Boke spustiš proti tlom in zviješ križ v lok.
- Boke dvigneš previsoko in tvoriš »šotor« namesto ravne črte.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trebušne mišice exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.