Plezalci
Mountain climber
Primary muscles: Štiriglava stegenska mišica. Assisting muscles: Prsi, Zadnje stegenske mišice, Ramena.
How to do it
- Zavzemi položaj za sklece, oprt na dlani in blazinici stopal.
- Eno koleno pripelji proti prsim, približno pod bok — to je izhodiščni položaj.
- Hitro zamenjaj nogi: iztegni pokrčeno nogo in drugo koleno pripelji proti prsim.
- Ritmično izmenjuj z napetimi trebušnimi mišicami 20–30 sekund.
Key to the execution: Boke drži ves čas v višini ramen, kot v trdnem položaju za sklece.
Common mistakes
- Boke dvigneš previsoko in izgubiš položaj za sklece.
- Križ povesiš proti tlom.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trebušne mišice exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.