Listovi exercises

6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

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6 exercises

Podizanje na prste u stojećem položaju

sprava sa polugom · Stojeći

Podizanje na prste u sedećem položaju

sprava sa polugom · Sedeći

Podizanje na prste na spravi za potisak nogama

sprava za potisak sanki · Na spravi za potisak nogama

Podizanje na prste sa bučicom

Bučice · Stojeći

Podizanje na prste na jednoj nozi

sopstvena težina · Jedna noga

Vijača

Vijača · Skokovi

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

Create a free account See a generated program ›

Training programs by sport ›

The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.