Listovi exercises
6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
6 exercises
Podizanje na prste stojeći
sprava s polugom · Stojeći
Podizanje na prste sjedeći
sprava s polugom · Sjedeći
Podizanje na prste na spravi za potisak nogama
sprava za potisak sanjki · Na spravi za potisak nogama
Podizanje na prste s bučicom
Bučice · Stojeći
Podizanje na prste na jednoj nozi
Podizanje na prste na jednoj nozi
vlastita težina · Jedna noga
Preskakanje užeta
Uže za preskakanje · Skokovi
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.