Ikri exercises
6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
6 exercises
Ikru pacelšana stāvus
sviras trenažieris · Stāvus
Ikru pacelšana sēdus
sviras trenažieris · Sēdus
Ikru pacelšana kāju spiešanas trenažierī
trenažieris ar slēdi · Kāju spiešanas trenažierī
Ikru pacelšana ar hantelēm
Hanteles · Stāvus
Ikru pacelšana uz vienas kājas
Ikru pacelšana uz vienas kājas
paša ķermeņa svars · Viena kāja
Lecamaukla
Lecamaukla · Lēkšana
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.