Sääred exercises
6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
6 exercises
Säärelihaste tõsted püsti
hooktrenažöör · Püsti
Säärelihaste tõsted istudes
hooktrenažöör · Istudes
Säärelihaste tõsted jalapressil
platvormtrenažöör · Jalapressil
Säärelihaste tõsted hantlitega
Hantlid · Püsti
Säärelihaste tõsted ühel jalal
Säärelihaste tõsted ühel jalal
kehakaal · Üks jalg
Hüppenöör
Hüppenöör · Hüpates
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.