Gemelos exercises

6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Pecho 20 Espalda 18 Hombros 15 Brazos 18 Antebrazos 5 Piernas 25 Gemelos 6 Abdomen 12 Cuello 3 Cardio 10

6 exercises

Elevación de gemelos de pie

máquina de palanca · De pie

Elevación de gemelos sentado

máquina de palanca · Sentado

Elevación de gemelos en prensa

prensa de trineo · En la prensa

Elevación de gemelos con mancuernas

Mancuernas · De pie

Elevación de gemelos a una pierna

peso corporal · A una pierna

Comba

Comba · Saltando

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

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The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.