Gémeos exercises
6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
6 exercises
Elevação de gémeos de pé
Máquina de alavanca · De pé
Elevação de gémeos sentado
Máquina de alavanca · Sentado
Elevação de gémeos na prensa
Prensa de pernas · Na prensa de pernas
Elevação de gémeos com halteres
Halteres · De pé
Elevação de gémeos unilateral
Elevação de gémeos unilateral
Peso corporal · Uma perna
Corda de saltar
Corda de saltar · Com salto
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.