Łydki exercises

6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Klatka piersiowa 20 Plecy 18 Barki 15 Ręce 18 Przedramiona 5 Nogi 25 Łydki 6 Brzuch 12 Szyja 3 Cardio 10

6 exercises

Wspięcia na palce stojąc

Maszyna dźwigniowa · Stojąc

Wspięcia na palce siedząc

Maszyna dźwigniowa · Siedząc

Wspięcia na palce na suwnicy

Suwnica · Na suwnicy

Wspięcia na palce z hantlami

Hantle · Stojąc

Wspięcia na palce na jednej nodze

Masa ciała · Jedna noga

Skakanka

Skakanka · Ze skokiem

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

Create a free account See a generated program ›

Training programs by sport ›

The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.