Meča exercises

6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Prsi 20 Hrbet 18 Ramena 15 Roke 18 Podlakti 5 Noge 25 Meča 6 Trebušne mišice 12 Vrat 3 Kardio 10

6 exercises

Dvigi na prste stoje

naprava z vzvodom · Stoje

Dvigi na prste sede

naprava z vzvodom · Sede

Dvigi na prste na napravi za potisk nog

naprava za potisk sani · Na napravi za potisk nog

Dvigi na prste z ročko

Ročke · Stoje

Dvigi na prste na eni nogi

lastna teža · Ena noga

Kolebnica

Kolebnica · Skoki

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

Create a free account See a generated program ›

Training programs by sport ›

The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.