Polpacci exercises
6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
6 exercises
Calf raise in piedi
Macchina a leva · In piedi
Calf raise da seduto
Macchina a leva · Da seduto
Calf raise alla leg press
Pressa a slitta · Alla leg press
Calf raise con manubri
Manubri · In piedi
Calf raise su una gamba
Calf raise su una gamba
Corpo libero · Una gamba
Corda per saltare
Corda per saltare · Saltando
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.