Lýtka exercises
6 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
6 exercises
Výpony na lýtka v stoji
pákový stroj · Stoj
Výpony na lýtka v sede
pákový stroj · Sed
Výpony na lýtka na leg presse
stroj so sánkami · Na leg presse
Výpony na lýtka s jednoručkou
Jednoručky · Stoj
Výpony na lýtka na jednej nohe
Výpony na lýtka na jednej nohe
vlastná hmotnosť · Jedna noha
Švihadlo
Švihadlo · Skákanie
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.