Viseti na drogu
Dead hang
How to do it
- Prijemi drog za zgibe z nadprijemom, malo širše od ramen.
- Stopi gor ali skoči, da obvisiš s popolnoma iztegnjenimi rokami in stopali nad tlemi – to je izhodiščni položaj.
- Sprosti ramena in jih pusti naravno viseti, brez zibanja telesa.
- Položaj zadrži, dihaj normalno, čim dlje, s čvrstim prijemom.
- Na koncu se nadzorovano spusti na tla.
Key to the execution: Sprosti ramena in pusti telo naravno viseti, brez zibanja.
Common mistakes
- Zibanje telesa, da bi nadomestil utrujenost prijema.
- Napeta ramena, skomigana proti vratu, namesto da bi jih sprostil.
- Prezgodnje spuščanje droga, brez poskusa podaljšanja časa.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Podlakti exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.