Armcirkler
Arm circles
Primary muscles: Skuldre. Assisting muscles: Trapezius.
How to do it
- Stå oprejst med armene strakt ud til siderne, parallelt med gulvet – det er startpositionen.
- Lav små cirkler, cirka 30 cm i diameter, med strakte arme, mens du trækker vejret normalt.
- Fortsæt cirkelbevægelsen i cirka 10 sekunder, og skift derefter retning.
Key to the execution: Hold hele tiden armene i skulderhøjde med en lille, kontrolleret bevægelse.
Common mistakes
- Du løfter skuldrene mod nakken under bevægelsen.
- Du laver for store cirkler, som belaster leddet for meget.
- Du lader armene falde under skulderhøjde.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Skuldre exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.