Bočni nagib vrata
Neck side bend
How to do it
- Stani ili sedi, sa ravnim leđima.
- Postavi jedan dlan na stranu glave za opcioni otpor.
- Lagano nagni glavu ka ramenu, pružajući otpor rukom ako koristiš otpor.
- Kontrolisano se vrati u početni položaj, pa ponovi na suprotnu stranu.
Key to the execution: Pomeraj samo vrat, ne podižuj rame — pokret mora biti spor.
Common mistakes
- Podizanje ramena ka glavi umesto da glava izvodi pokret.
- Izvođenje pokreta brzo, u trzajima.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Vrat exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.