Bočni nagib vrata
Neck side bend
How to do it
- Stani ili sjedni, leđa ravna.
- Položi jedan dlan na bok glave za neobavezni otpor.
- Nježno nagni glavu prema ramenu, opirući se rukom ako koristiš otpor.
- Kontrolirano se vrati u početni položaj, a zatim ponovi na suprotnoj strani.
Key to the execution: Pomiči samo vrat, ne podižući rame — pokret mora biti spor.
Common mistakes
- Podizanje ramena prema glavi umjesto da pokret izvodi glava.
- Brzo, trzavo izvođenje pokreta.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Vrat exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.