Stranski nagibi vratu
Neck side bend
How to do it
- Stoj ali sedi z ravnim hrbtom.
- Eno dlan položi ob stran glave za neobvezen upor.
- Glavo nežno nagni proti rami in se upiraj z roko, če uporabljaš upor.
- Nadzorovano se vrni v izhodiščni položaj, nato ponovi na nasprotni strani.
Key to the execution: Premikaj samo vrat, ramen ne dvigaj — gib mora biti počasen.
Common mistakes
- Dvigaš ramo proti glavi namesto da bi gib opravila glava.
- Gib izvajaš hitro, sunkovito.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Vrat exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.