Úklon krku do strany
Neck side bend
How to do it
- Postav sa alebo sadni s rovným chrbtom.
- Jednu dlaň polož na bok hlavy pre voliteľný odpor.
- Jemne nakloň hlavu k ramenu, a ak používaš odpor, vzdoruj rukou.
- Kontrolovane sa vráť do východiskovej polohy a potom zopakuj na opačnú stranu.
Key to the execution: Hýb len krkom, nedvíhaj rameno — pohyb musí byť pomalý.
Common mistakes
- Dvíhaš rameno k hlave namiesto toho, aby pohyb robila hlava.
- Pohyb robíš rýchlo, trhavo.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Krk exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.