Ruski twist
Russian twist
How to do it
- Sedi na pod sa savijenim kolenima, blago podignutim petama i trupom nagnutim unazad pod oko 45 stepeni.
- Drži medicinku obema rukama ispred grudi — to je početni položaj.
- Rotiraj trup na jednu stranu, dovodeći loptu pored kuka, i izdahni.
- Rotiraj na suprotnu stranu u neprekidnom, kontrolisanom pokretu.
Key to the execution: Rotacija dolazi iz trupa, sa ravnim leđima, a ne samo iz ruku.
Common mistakes
- Rotiranje samo ruku, a ne trupa, uz gubitak uključenosti kosih mišića.
- Puštanje leđa da se zaobe umesto držanja ravno.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trbušni mišići exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.