Ruski twist
Russian twist
How to do it
- Sjedni na pod savijenih koljena, blago podignutih peta i trupa nagnutog unatrag oko 45 stupnjeva.
- Drži medicinku objema rukama ispred prsa — to je početni položaj.
- Zarotiraj trup na jednu stranu, prinoseći loptu uz bok, uz izdah.
- Zarotiraj na suprotnu stranu neprekinutim, kontroliranim pokretom.
Key to the execution: Rotacija dolazi iz trupa, uz ravna leđa, a ne samo iz ruku.
Common mistakes
- Rotiranje samo rukama, a ne trupom, čime se gubi angažman kosih trbušnih mišića.
- Zaobljivanje leđa umjesto držanja ravnima.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trbušni mišići exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.