Ruský twist
Russian twist
How to do it
- Sadni si na podlahu s pokrčenými kolenami, pätami mierne zdvihnutými a trupom naklonený dozadu asi o 45 stupňov.
- Medicinbal drž oboma rukami pred hrudníkom — východisková poloha.
- Otoč trup na jednu stranu, priveď loptu k boku a vydychuj.
- Otoč sa na opačnú stranu v plynulom, kontrolovanom pohybe.
Key to the execution: Otáčanie vychádza z trupu, s rovným chrbtom, nielen z rúk.
Common mistakes
- Otáčaš len ruky, nie trup, čím strácaš zapojenie šikmých brušných svalov.
- Necháš chrbát zaoblený namiesto toho, aby si ho držal rovno.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Brucho exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.