Ruski zasuki
Russian twist
How to do it
- Sedi na tla s pokrčenimi koleni, rahlo dvignjenimi petami in trupom, nagnjenim nazaj za približno 45 stopinj.
- Z obema rokama drži medicinko pred prsmi — to je izhodiščni položaj.
- Zasukaj trup na eno stran, medicinko pripelji ob bok in izdihni.
- Zasukaj se na nasprotno stran v neprekinjenem, nadzorovanem gibu.
Key to the execution: Sukanje prihaja iz trupa, z ravnim hrbtom, ne samo iz rok.
Common mistakes
- Sučeš samo roke, ne trupa, in izgubiš vključenost poševnih trebušnih mišic.
- Dovoliš, da se hrbet zaokroži, namesto da bi bil raven.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trebušne mišice exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.