Kolesarjenje (trebušnjaki)
Bicycle crunch
How to do it
- Uleži se na hrbet, roki lahkotno ob glavi, kolena potegnjena proti prsim.
- Lopatici dvigni s tal in iztegni eno nogo, drugo koleno pa približaj prsim.
- Zasukaj trup, tako da se nasprotni komolec približa pokrčenemu kolenu, in izdihni.
- Strani izmenjuj v neprekinjenem gibu, kot da bi kolesaril.
Key to the execution: Sukanje prihaja iz trupa, ne iz rok, ki vlečejo glavo.
Common mistakes
- Z rokama vlečeš za vrat namesto da bi sukal iz trupa.
- Gib izvajaš prehitro in izgubiš krčenje trebušnih mišic.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Trebušne mišice exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.