Kardiyo exercises
10 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
10 exercises
Koşu bandı
kaldıraçlı makine
Sabit bisiklet
sabit bisiklet
Eliptik
eliptik makine
Kürek makinesi
kaldıraçlı makine
Stepper
merdiven (stepmill) makinesi
Atlama ipi
Atlama ipi
Burpee
Burpee
vücut ağırlığı
Jumping jack
Jumping jack
vücut ağırlığı
Yüksek diz çekişi
Yüksek diz çekişi
vücut ağırlığı
Kutuya sıçrama
Kutuya sıçrama
vücut ağırlığı
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.