Kardio exercises
10 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
10 exercises
Traka
sprava s polugom
Sobni bicikl
sobni bicikl
Eliptični trenažer
eliptični trenažer
Veslački ergometar
sprava s polugom
Stepper
stepper sprava
Preskakanje užeta
Uže za preskakanje
Burpee
Burpee
vlastita težina
Skokovi u širenje (jumping jacks)
Skokovi u širenje (jumping jacks)
vlastita težina
Visoka koljena
Visoka koljena
vlastita težina
Skok na kutiju
Skok na kutiju
vlastita težina
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.