Cardio exercises

10 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.

All 132 Peito 20 Costas 18 Ombros 15 Braços 18 Antebraços 5 Pernas 25 Gémeos 6 Abdominais 12 Pescoço 3 Cardio 10

10 exercises

Log your sets and see your progress

In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.

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The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.