Kardio exercises
10 exercises in 10 muscle groups. For each: photos of the movement, muscles worked, execution steps, common mistakes and alternatives. In the app you log sets and see your weight progression.
10 exercises
Skrejceļš
sviras trenažieris
Velotrenažieris
velotrenažieris
Eliptiskais trenažieris
eliptiskais trenažieris
Airēšanas trenažieris
sviras trenažieris
Kāpņu trenažieris
kāpņu trenažieris
Lecamaukla
Lecamaukla
Burpiji
Burpiji
paša ķermeņa svars
Lēcieni ar roku un kāju izvēršanu
Lēcieni ar roku un kāju izvēršanu
paša ķermeņa svars
Augstie ceļi
Augstie ceļi
paša ķermeņa svars
Lēciens uz kastes
Lēciens uz kastes
paša ķermeņa svars
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.