Pregib vrata
Neck flexion
How to do it
- Stani ili sedi, sa ravnim leđima.
- Postavi dlanove na čelo za opcioni otpor.
- Lagano pregni glavu napred, približavajući bradu grudima, pružajući otpor rukama ako koristiš otpor.
- Kontrolisano se vrati u početni položaj.
Key to the execution: Pokret mora biti spor i kontrolisan — vrat je osetljiv deo tela, bez naglih opterećenja.
Common mistakes
- Korišćenje prevelikog otpora i naprezanje vratnih pršljenova.
- Izvođenje pokreta naglo umesto sporo i kontrolisano.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Vrat exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.