Pregib vratu
Neck flexion
How to do it
- Stoj ali sedi z ravnim hrbtom.
- Dlani položi na čelo za neobvezen upor.
- Glavo nežno nagni naprej, brado približaj prsim, in se upiraj z rokama, če uporabljaš upor.
- Nadzorovano se vrni v izhodiščni položaj.
Key to the execution: Gib mora biti počasen in nadzorovan — vrat je občutljivo območje, brez nenadnih obremenitev.
Common mistakes
- Uporabiš preveč upora in obremeniš vratna vretenca.
- Gib izvajaš sunkovito namesto počasi in nadzorovano.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Vrat exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.