Opružanje vrata
Neck extension
How to do it
- Stani ili sedi, sa ravnim leđima.
- Postavi dlanove na potiljak za opcioni otpor.
- Lagano potisni glavu unazad, pružajući otpor rukama ako koristiš otpor.
- Kontrolisano se vrati u početni položaj.
Key to the execution: Mala amplituda pokreta i lagan otpor — vrat ne podnosi naprezanje.
Common mistakes
- Zabacivanje glave previše unazad, što napreže zadnji deo vrata.
- Primena prevelikog otpora, većeg nego što vrat može da kontroliše.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Vrat exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.