Kaela sirutus
Neck extension
How to do it
- Seisa või istu, selg sirge.
- Aseta peopesad kuklale, kui soovid lisatakistust.
- Suru pead õrnalt taha ja suru käega vastu, kui kasutad takistust.
- Naase kontrollitult algasendisse.
Key to the execution: Väike liikumisulatus ja kerge takistus – kael ei talu koormust.
Common mistakes
- Sa viid pea liiga kaugele taha ja koormad kuklapiirkonda üle.
- Sa kasutad liiga suurt takistust, mida su kael ei suuda kontrollida.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Kael exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.