Iztegi vratu
Neck extension
How to do it
- Stoj ali sedi z ravnim hrbtom.
- Dlani položi na zadnji del glave za neobvezen upor.
- Glavo nežno potisni nazaj in se upiraj z rokama, če uporabljaš upor.
- Nadzorovano se vrni v izhodiščni položaj.
Key to the execution: Majhen obseg gibanja in lahek upor — vrat ne prenese preobremenitve.
Common mistakes
- Glavo preveč odkloniš nazaj in obremeniš zadnji del vratu.
- Uporabiš preveč upora, več, kot ga vrat zmore nadzorovati.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Vrat exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.