Ekstenzija vrata
Neck extension
How to do it
- Stani ili sjedni, leđa ravna.
- Položi dlanove na zatiljak za neobavezni otpor.
- Nježno gurni glavu unatrag, opirući se rukama ako koristiš otpor.
- Kontrolirano se vrati u početni položaj.
Key to the execution: Mali opseg pokreta i lagani otpor — vrat ne podnosi naprezanje.
Common mistakes
- Prevelik zabačaj glave unatrag, što opterećuje stražnji dio vrata.
- Primjena prevelikog otpora, većeg nego što vrat može kontrolirati.
Alternatives: exercises for the same muscles
Log your sets and see your progress
In the PlanSports app you pick the exercise, log weight and reps, and each exercise page shows your best weight and progression. The AI coach puts the exercises into a 4-week program.
Vrat exercises › Training programs by sport ›The exercise pages are compiled by PlanSports; if you have an injury or pain, talk to your coach or doctor first.